Seashell

Nervous System Essentials

Befriending your nervous system, and learning tools for deep

nourishment, exploration, and self-healing

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Teaching the core tools I use MOST with my clients

This space will dive into exploring and explaining what's happening in your nervous system, and how the things you experience every day may link back to your nervous system state (ex: people-pleasing, using your voice, expressing yourself, showing up authentically with friends and family, fear of judgement, confidence & leadership, etc.)

It partners education with experiential learning, so you can really dive into what your unique body and nervous system needs, and the tools that will serve it most.

 

You'll walk away not only understanding what can happen in your nervous system, but also with accessible tools and practices you can use as often as you need to help your nervous system feel resourced, supported, and nourished as you take on whatever changes, challenges, or creative endeavors life brings your way. 

In this space you'll have:

 

*First step is an intro chat, or you can send an email HERE with any questions you have.