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Nervous System Nourishment

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Does this resonate?

Recently, you've been:

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  • Wondering if symptoms you're experiencing might be related to being in fight/flight/freeze

  • Going through a period of change, or life is throwing you curve balls

  • Aware that some stress is likely hanging out in your body

  • Experiencing a cycle of overthinking and overwhelm

  • Paying attention to the needs of others

  • Noticing that it feels difficult to express or process 'negative' emotions like anger or sadness

  • Wanting to get to a place where you aren't rushing, are truly resting, and feel more present​​

Your body may need a space to interrupt the pattern of overthinking and overwhelm

This is a space where you can let off some of that emotional energy so it doesn't feel like it's churning inside of you, or getting pushed aside.

You'll be able to try simple, supportive practices to work with your nervous system and that can be woven into every day life. 

  • A monthly membership- giving you flexibility on how long you join

  • Monthly themes & teachings- new tools, practices, and information tailored towards your goals and what your nervous system needs

  • A 1:1 session each month, so you can receive a full Somatic Experiencing session

  • One group session to try new practices and tools, and build community for deeper support

  • Cost of $398 per month, with sliding scale options if needed

Before being in this space, I was desperately looking for a way to a deeper connection with myself and my own intuition...but my anxiety kept getting in the way. As someone who does not have traditional-looking anxiety" in the form of panic attacks or hyperventilating, understanding how my anxiety presented in my body was a huge learning curve for me. All of my years as a nurse and in school never even touched the surface of what Sarah taught me in this space!

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-Shelby Kurz BSN RN NC BC

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