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As a people-pleaser, nurturer, healer or giver

You’re becoming more aware of your body, and what emotions it’s holding on to. You’ve been labeled as an empath, emotional, or anxious... and want to care for that part of yourself. 

You've started to see some patterns.


Maybe it's that you can feel the fear and anxiety in your body when you think about putting your ideas out into the world, and truly being seen.


Maybe there's a "lack of motivation", where you know you've been distracting yourself from something you really want or need. 

Maybe you haven't felt as connected to your intuition and your soul as you'd like, and you want to understand how to bring that connection into your body and your daily life.

You have a feeling that everything you’ve been through is for a reason. It keeps inspiring you to do deeper healing, AND to start using your voice in the world.

Signs have been showing up, even if you don't know exactly what they mean. Repeating numbers, seeing colors, certain animals showing up... those are things you want to understand more.

You love the idea of dancing barefoot in the woods, feeling deeply connected to every tree around you.

You know that sometimes you push aside your intuition, or feel too overwhelmed to hear it. You’re REALLY ready to change that.

It's time we take a different approach.


Your nervous system needs you

Back to the heart

Back to your soul

Back to the Earth

Free consultations are available:

A space to connect, and receive resources & recommendations specific to your situation.

Home Service

Throughout my time working with Sarah, she always seemed (and still does!) to know how to ask me just the right uncomfortable questions to dive a little deeper and uncover the next layer of myself, while lovingly supporting me through the process.


Throughout the 3 days we were together in-person, she was able to truly tune into what I truly needed (even MORE)  to uncover to bring out more of my magic and show this world! I kept getting the nudge that I needed to focus on in-person events and how I could serve women in that way. Sarah knew this and asked me to lead our retreat workouts - which ended up leading to the BIGGEST revelations for me. They weren't anything like I had imagined, and Sarah had me trust that whatever would come through, would. I ended up combining all of my gifts in a way that I never would have imagined possible.


With Sarah's guidance and ability to create a safe space for me and our other soul sisters, I was able to open up to the messages my soul wanted me to hear SO LOUDLY. Doing this helped me take even more leaps of faith when I got home, holding my first in-person event and holding such confidence in my purpose that the event was sold out IN ONE WEEK.

Imagine getting on a call with someone each week that knows all parts of you, can completely call you on your bullshit whilst at the same time having the biggest laugh with you! Where absolutely nothing is off topic, like nothing! Where I can cry or act like a crazy hypo human. Where we can talk chakra clearing and budgets in the same call. Where the most important element is my soul connection and showing up authentically.

Before I met Sarah I didn't even know [my soul], let alone talk to her. I was so wobbly on my zone of genius and I honestly thought I could do things on my own. Don't get me wrong, I am totally standing on both feet and stepping into my power... but my mind is crazy and my gremlin is loud. Knowing that I have someone that cares and knows I'm here to create, even better than I do, is seriously the MOST fucking life changing experience ever. 

So, who am I to take you on this journey?

Sarah is the best-selling author of Soul Nudge, and is known for deep nervous system nourishment that helps people get out of fight-or-flight, and into a place where they can feel confident, creative, grounded, and able to move forward with the things that excite them most. Clients often come to Sarah with a history of anxiety, people-pleasing, and feeling overwhelmed as a deeply sensitive empath, while also acknowledging that little voice in the back of their head that truly wants to make an impact in the world.


Sarah is a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system. She has additional training in coaching, Earth-based healing practices, herbalism, Reiki, soul connection work, and ancestral healing.


And the mission behind it all: Sarah is here to help gentle souls step into their authentic self, and truly shine.  

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