As a people-pleaser, nurturer, healer or giver

The tools you need to re-fill your cup look different. 

You’re becoming more aware of your body, and what emotions it’s holding on to.

You’ve been labeled as an empath, emotional, or anxious... and want to care for that part of yourself. You’re also realizing that part of yourself isn’t just a weakness, it holds lots of strength.

You know you’re on a deep healing journey, and now is the time you NEED to listen. To what your body is saying. To what the changes in your life are saying. To what the excitement is saying.

You have a feeling that everything you’ve been through is for a reason. It keeps inspiring you to do deeper healing, AND to start using your voice in the world.

You’re the type to look for a sign, and then not really know what it means. Repeating numbers, seeing colors, certain animals showing up... those are things you want to understand more.

You love the idea of dancing barefoot in the woods, feeling deeply connected to every tree around you.


You know that sometimes you push aside your intuition, or feel too overwhelmed to hear it. You’re REALLY ready to change that.

It's time we nourish your nervous system, and let in your soul.


Your nervous system needs you

Back to the heart

Back to your soul

Back to the Earth

If these words feel like they're meant for you, let's take some time to say hi


Throughout my time working with Sarah, she always seemed (and still does!) to know how to ask me just the right uncomfortable questions to dive a little deeper and uncover the next layer of myself, while lovingly supporting me through the process.


Throughout the 3 days we were together in-person, she was able to truly tune into what I truly needed (even MORE)  to uncover to bring out more of my magic and show this world! I kept getting the nudge that I needed to focus on in-person events and how I could serve women in that way. Sarah knew this and asked me to lead our retreat workouts - which ended up leading to the BIGGEST revelations for me. They weren't anything like I had imagined, and Sarah had me trust that whatever would come through, would. I ended up combining all of my gifts in a way that I never would have imagined possible.


With Sarah's guidance and ability to create a safe space for me and our other soul sisters, I was able to open up to the messages my soul wanted me to hear SO LOUDLY. Doing this helped me take even more leaps of faith when I got home, holding my first in-person event and holding such confidence in my purpose that the event was sold out IN ONE WEEK.

Imagine getting on a call with someone each week that knows all parts of you, can completely call you on your bullshit whilst at the same time having the biggest laugh with you! Where absolutely nothing is off topic, like nothing! Where I can cry or act like a crazy hypo human. Where we can talk chakra clearing and budgets in the same call. Where the most important element is my soul connection and showing up authentically.

Before I met Sarah I didn't even know [my soul], let alone talk to her. I was so wobbly on my zone of genius and I honestly thought I could do things on my own. Don't get me wrong, I am totally standing on both feet and stepping into my power... but my mind is crazy and my gremlin is loud. Knowing that I have someone that cares and knows I'm here to create, even better than I do, is seriously the MOST fucking life changing experience ever. 

So, who am I to take you on this journey?

I use nervous system nourishment, soul & guide connection, somatic practices, herbalism (and plant spirit allies!) and energy work to help you feel grounded, safe, supported, and connected with each step you take. 

I used to be in the corporate world, doing marketing and PR work from crisis communications for a Fortune 500 company to branding, content and PR for startups. 

After just a few years, I started noticing so much in my body. Chronic pain, hormone imbalances, headaches, crying after work... and I felt stretched too thin. I had a history of anxiety, and I found myself feeling overwhelmed by the stress and emotions that seemed to keep popping up out of nowhere. 

Once I realized this wasn't the "normal" I wanted, I started exploring all different paths to take care of my body and my anxiety. In that process, I met the powerful inner voice I now know is my soul.

Building a relationship with my soul opened up so much. It led to moving cities, meeting new people, even more tools to open up all the things my body had been holding on to, and ultimately starting my own business and hearing my soul's mission. 

My business started purely with what I was comfortable with at the time: helping with marketing and PR. I worked with coaches, yoga teachers, artists, healers, and personal trainers as they put their business out into the world. I helped with branding, messaging, content, business plans, and attracting clients. Yet, as I saw the women who were drawn to work with me, I noticed a theme. 

It was less about the marketing and business strategy, and more about helping clients feel safe and supported enough to make a change, use their voice, unlock their creativity, be fully seen, and step into their authentic self. 

So, my work evolved. I learned new tools as I continued on the journey of healing myself, doing everything from an 8-month training program in shamanic, somatic, and herbalism work, to receiving Master Level Training in Reiki while studying nervous system practices and somatic healing.


I saw how the nervous system can unlock our confidence, creativity, aliveness. How connecting with your soul, guides, and herbs can give guidance and nervous system regulation at such a deep level. How connecting with your roots, your ancestors, foundational practices that connect us to each other and the Earth, could provide grounding and nourishment deeper than anything else could.

And the mission under it all: I'm here to help gentle souls step into their authentic self and truly shine. 

Let's connect!

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