As a people-pleaser, nurturer, healer or giver

You’re becoming more aware of your body, and what emotions it’s holding on to. You’ve been labeled as an empath, emotional, or anxious... and want to care for that part of yourself. 

You've started to see some patterns.


Maybe it's that you can feel the fear and anxiety in your body when you think about putting your ideas out into the world, and truly being seen.


Maybe there's a "lack of motivation", where you know you've been distracting yourself from something you really want or need. 

Maybe you haven't felt as connected to your intuition and your soul as you'd like, and you want to understand how to bring that connection into your body and your daily life.

You have a feeling that everything you’ve been through is for a reason. It keeps inspiring you to do deeper healing, AND to start using your voice in the world.

Signs have been showing up, even if you don't know exactly what they mean. Repeating numbers, seeing colors, certain animals showing up... those are things you want to understand more.

You love the idea of dancing barefoot in the woods, feeling deeply connected to every tree around you.

You know that sometimes you push aside your intuition, or feel too overwhelmed to hear it. You’re REALLY ready to change that.

It's time we take a different approach.


Your nervous system needs you

Back to the heart

Back to your soul

Back to the Earth

Free consultations are available:

A space to connect, and receive resources & recommendations specific to your situation.


Throughout my time working with Sarah, she always seemed (and still does!) to know how to ask me just the right uncomfortable questions to dive a little deeper and uncover the next layer of myself, while lovingly supporting me through the process.


Throughout the 3 days we were together in-person, she was able to truly tune into what I truly needed (even MORE)  to uncover to bring out more of my magic and show this world! I kept getting the nudge that I needed to focus on in-person events and how I could serve women in that way. Sarah knew this and asked me to lead our retreat workouts - which ended up leading to the BIGGEST revelations for me. They weren't anything like I had imagined, and Sarah had me trust that whatever would come through, would. I ended up combining all of my gifts in a way that I never would have imagined possible.


With Sarah's guidance and ability to create a safe space for me and our other soul sisters, I was able to open up to the messages my soul wanted me to hear SO LOUDLY. Doing this helped me take even more leaps of faith when I got home, holding my first in-person event and holding such confidence in my purpose that the event was sold out IN ONE WEEK.

Imagine getting on a call with someone each week that knows all parts of you, can completely call you on your bullshit whilst at the same time having the biggest laugh with you! Where absolutely nothing is off topic, like nothing! Where I can cry or act like a crazy hypo human. Where we can talk chakra clearing and budgets in the same call. Where the most important element is my soul connection and showing up authentically.

Before I met Sarah I didn't even know [my soul], let alone talk to her. I was so wobbly on my zone of genius and I honestly thought I could do things on my own. Don't get me wrong, I am totally standing on both feet and stepping into my power... but my mind is crazy and my gremlin is loud. Knowing that I have someone that cares and knows I'm here to create, even better than I do, is seriously the MOST fucking life changing experience ever. 

So, who am I to take you on this journey?

First there was the corporate world, where I was doing marketing and PR work (everything  from crisis communications for a Fortune 500 company to branding and PR for startups).


Then my body started talking (or, I started listening). Chronic pain, hormone imbalances, headaches, crying every day after work. I had a history of anxiety, and compared to the regular panic attacks I used to have I thought everything was "fine". Yet, all of a sudden teachers were coming into my life who talked about ways of connecting with yourself, and existing in the world, that made me realize I wanted to see if I could create a life where things felt different.

My journey has led me to so much deep work:

  • Soul connection practices, and hearing my soul's mission

  • Starting my own business, at first helping coaches, yoga teachers, healers, artists, etc. as they put their business into the world

  • Studying healing tools such as somatic therapy (including Somatic Experiencing training), an 8-month training program in shamanic, somatic, and herbalism work, receiving Master Level Training in Reiki, and continuing to connect deeply with my nervous system, my soul, and my guides.

Then, a unique medicine came through as my own way of helping people in this world:

  • Nourishing your nervous system, and getting out of the fight/flight mode that so many of us are used to feeling on a daily basis

  • Building a DEEP relationship with your soul, through the nervous system

  • Releasing places in the body that have been on-edge, braced, or overwhelmed 

  • Gaining confidence in truly listening to yourself; both identifying what your soul is saying, and  building the confidence to act on it

  • Feeling safe being seen. Understanding where your nervous system has felt unsafe being YOU, and gently unraveling those patterns 

  • Finding your creativity, your unique expression, your unique ideas, and starting to put them into the world

And what my soul always reminds me, under it all: I'm here to help gentle souls step into their authentic self and truly shine. 

Let's connect!

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