top of page
Soul Pod Trees.jpg
Soul Pod Hugs.JPG
Rose Fire.jpg
Retreat Ceremony V2.JPG
Soul Pod Unicorns.jpg
Retreat Pic.JPG
Ali Soul Pod.jpg

nervous system
needs you

Back to the heart

Back to your soul

Back to the Earth


Nervous System Nourishment

This is a space for deep

nervous system nourishment

Connecting with creativity, rebirth, transformation, and staying grounded through changes. 

You know you take in the energy of others, and you find yourself feeling drained or anxious far more than you'd like.

You know your body is storing anxiety, stress, and emotions you haven't fully processed, especially from the past. Fight-or-flight is a state you know well. 

It doesn’t sound crazy to you to talk to a tree, connect with a plant, or to take a shamanic journey to a lizard spirit guide. In fact, while you may not have done it, the idea excites you.

Your goal is to feel more comfortable in your body, and confident in being seen for who you really are. Even though in the past, that’s been challenging for you.

You're curious what's happening in your nervous system, and how the things you experience every day may link back to your nervous system state (ex: people-pleasing, using your voice, expressing yourself, showing up authentically with friends and family, fear of judgement, confidence & leadership, etc.) 

You're ready to ​build an even stronger healing foundation, so you can be guided & step into guide others at an even deeper level. 

This space teaches you all the tools that make up embodied Somatic Soul Work. Learning about your nervous system, and creating new patterns so it truly feels safe. Connecting with your soul, guides, and the Earth to provide that stability your body is craving. Creating new practices and pathways so that even during the most challenging moments, you feel deeply supported, aligned, and can work WITH your body to move forward. 

Each month in this space you'll learn practices from a a variety of different modalities, and understand how to support your body, your nervous system, and your emotions in a whole different way.

Your nervous system needs you. Back to the heart. Back to your soul. Back to the Earth. 

Coral Flowers

The Highlights

This is for you if you've felt called to:

  • Nervous system nourishment-

    • Tools you can use daily during stressful, challenging times AND

    • Root nervous system healing to complete stress cycles that may be causing anxiety, body pain, lack of motivation, creative blocks, overwhelm, etc. 

  • Soul work/building a relationship with your soul

  • Somatic healing, and working with patterns in your body including chronic pain, overthinking, people-pleasing, fear of being seen, etc. 

  • Strengthening your intuition and exploring your gifts

  • Moving emotions and energy from the body

  • Connecting with deep support from plants, guides, and the Earth that can nourish your nervous system

  • Ancestral connection and healing practices

  • Specialized breathwork to support your nervous system

And most of all, understanding your own authentic, rooted, connected path, and your own unique medicine. 

The program has:

  • A deeply personalized experience, with each month throughout the 6-month program providing:

    • New tools and practices that build on each other, with a monthly workbook explaining the concepts, along with group calls to embody the practices and customized 1:1 sessions each month 

    • Virtual support, ceremonies, and sessions serve as a place to nourish you, your soul, and your nervous system

    • Deep, customized support based on your goals and what your nervous system needs most

  • A core belief of giving back. So many of the tools and practices involved in healing work came from indigenous communities, in all different cultures. There is an emphasis on education, respect, and reciprocity throughout the program. This includes diving deeper into an understanding of your own culture, ancestors, and traditions, along with a portion of all program sales being donated to non-profits that support indigenous communities.

  • The opportunity for an in-person gathering! All participants have the option to receive discounted retreat tickets as dates are finalized for events in the next year. 

  • Payment plans with options starting at $599 USD per month, and a discounted rate for payment in full. Each group also has a few partial scholarship spots, with information available upon request.

Being a part of Sarah's "Step into Soul" program changed my life.


Before being in this space, I was desperately looking for a way to a deeper connection with myself and my own intuition...but my anxiety kept getting in the way. As someone who does not have traditional-looking anxiety" in the form of panic attacks or hyperventilating, understanding how my anxiety presented in my body was a huge learning curve for me. All of my years as a nurse and in school never even touched the surface of what Sarah taught me in this space!

What was most helpful was her practical approach to somatic work. Learning how my body feels when I experience certain life stressors was a great way to connect the dots and allow me to reprogram my brain! This decreased stress and anxiety has given me the ultimate gift: sleep. I have not slept through the night since 2017 and I am happy to report I have slept through the night 47 days in a row now :)

Sarah is endlessly patient and genuine. She cares deeply about this work and it shows in how she showed up for me, time and time again. Anyone who decides to learn these skills will be forever changed!

-Shelby Kurz BSN RN NC BC

I joined Step into Soul in June of 2020 and have continued to work with Sarah ever since.
Sarah brought such a unique combination of tools, teachings and experiences together during the program that continue to serve me daily! I have become more in touch with my emotions, confident in my gifts and abilities and have the tools to bring my nervous system back into balance whenever life is affecting me deeply. In addition to all the mentorship Sarah brings, from business support to Reiki training, she also brought in other women with unique teachings and gifts to share with us. If you're looking for connection, support, healing and embodying your gifts I highly recommend Step into Soul. 

If you're interested, please book a call so we can talk about your goals/intentions, and answer any questions you have.

This space only opens twice a year,
with the next group starting in spring/summer 2023.

bottom of page